Standing or modified sitting, low impact movement focusing on strengthening muscles while improving balance, flexibility, and posture

Incorporation of cardio for 1 minute with 1 minute strength training. Increases cardiovascular and oxygen consumption.

Participants will learn core stabilization, increase flexibility and range of motion, and build endurance with stretching at the end of the class.

Latin inspired workout for anyone who wants to get their groove on at a slower pace and without the impact of a traditional Zumba class

Benefits of chair yoga include increased mobility, increase strength, stretch the body, reduce stress, reduce pain & clear the mind.

Fall Prevention Classes, Balance exercises, brain games, programs to music, and drum classes.